Feeling more like the Grinch than the star of a holiday movie lately? Use this 10-minute walking workout as permission to drop the pressure and back off from holiday perfectionism. 

Because being a perfectionist can suck. 

We’ll chat about how to trade you’re A+, overachieving, homemade everything holiday for a calmer B- holiday that helps you stay sane.

Let yourself buy the pie, use paper plates, and grab gift bags instead of wrapping… while getting our steps in. 

You can do this walk indoors, outdoors, on a treadmill, or just marching in place while you hide from guests in the kitchen. 

There’s a bell at the halfway point if you’re walking outside and want a turn-around cue, and there’s background music to keep you on beat.

I somehow also talk about “buttah,” doing way too many dishes, wrapping Pokemon figures, and being terrible at algebra. 

Tap Follow/Subscribe so next week’s walk is waiting for you.

Come say hi on Instagram: @yourwalkingpodcast

—

Helen M. Ryan, former fitness pro and  personal trainer. Chocolate lover, traveler, concert photographer, author of “21 Days to Change Your Body (and Your Life).” 

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